Lowering and Controlling Cholesterol Quickly

Cholesterol is bad for your health, if you have very high cholesterol you can suffer heart attacks, have controlled the cholesterol is good for your health, the cholesterol we generate or create one by the same types of foods or products that we eat our body, The good cholesterol is called ( low-density lipoprotein ), while the bad cholesterol ( high density lipoprotein ) both are substances of fat, that float around your body and in the blood.

Cholesterol low-density lipoprotein: it is formed by blood and protein in our body the cell needs cholesterol for membrane, when cholesterol accumulates in the cell , this makes the lower cholesterol and this controlled. When rising up out of the cholesterol level in the blood you have risk of a cardiac arrest from an early age, to avoid that the healthier way is to eat fruits and vegetables or maintain a balanced diet to if you already know to visit a dietician if you want to be well in health.

The high-density lipoprotein: are those that carry cholesterol, alos tissues of the body until you reach the liver, are the smallest but these composed of proteins the liver to the receive the cholesterol that ase that the liver begins to expand by doing the larger than normal, to salve this problems the only thing we have to do is to eat healthier, such as fruits and vegetables, as well as balanced diets visit to a dietician to be healthy

How to remove the excess cholesterol 

Cholesterol a lipid that our body needs in certain quantities, there are people who have a very high cholesterol that the ase risks that you may have about weight or an illness, just like with the high cholesterol can cause with the passage of time a cardiac arrest for that reason we have to reduce the junk food or soft drinks, visit some dietician to have a balanced diet and be very well in health.

In order to reduce the cholesterol we need to eat fruits or seeds dry, as being nuts, onions, almonds, garlic, olive oil like soybean products, there are different i all to reduce the cholesterol diets or quite effective, 

The fish oil is one of the main factors in reducing the cholesterol fast mind, is a natural and effective treatment against cholesterol, the fish oil thanks to its oil helps you to reduce the fat in the blood vessels, thus reducing the bad cholesterol, balanced diets that you can eat in order to be able lose fat in the blood consultation to a dietician to decrease the fat that you have more.

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Have a good nutrition is to have a good health

Food is a very important in life factor in life, be healthy is to be well fed health, to do that we have to have a dietician to give us a balanced diet and be at its highest in the health...

But also to do this we need to practice a type of sport, or workout at the fitness center, as it also helps us to be strong and healthy, eating fruits and vegetables, is eating well, foods containing fats, or gas in junk food, that food makes our body fluffing or cause obesity that we have to avoid to be healthy.,

A healthy and balanced diet is a very important factor in our lives, you can also find the food guide pyramid that you can  find all the healthy foods and food junk food, to build a good health, and not have problems with weight or visit a dietician to get a good diet and have a good health..

When you do not hot have a good nutrition we can contract diseases such as comes still:  obesity,malnutrition between or after more.

Exercise daily is a reason to be very good either health and physically take 2 liters of water throughout the day makes you lose weight as there are several diets to lose weight quickly, but some are not and you lose time trying to the safest and recommended is to go see a nutritionist to know witch foods are good for your health,

The food guide pyramid

The pyramid is used to see which are the foods that you have to consume in order to have a good health without any supply problem, such as obesity or malnutrition the pyramid was created by dietician, selecting the food of good food that they serve for good health

The pyramid was created for athletes or adults who play sports or go out and walk, you will be able to visit a dietician to give you a balanced diet and staying in shape, decreases your food eat more fruits and drink plenty of water to have a body of athletes follow the corret steps, either diet or diet of a dietician.

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Take care of your health used condom

Uses contraceptives prior to have some relationship with a partner, or some unknown person to be well and get sick of sexual transmission or some other disease that exists in this world the condoms are very good to get some sexual disease there are different types of colors and flavors with texture or retardant, 

There are different types of condoms because they are colors, flavors, sizes, or forms, textured, lubricated, flame retardants, with vibrator, extra fine, use a condoms before intercourse to avoid getting any sexual disease, beware you and your partner, a better life without sexually transmitted diseases,

Condoms of flavors: condoms of flavors has all kinds of flavors so that you can spend a good evening with your partner playing divinando flavors or,

Condoms with texture: condoms are the stubborn thinner but resistant to that you have a healthy relationship as if you´re doing of course, without feeling discomfort or rozones by the condom, but the stubborn are the most recommended by users,

Extra fine Condoms: condoms thinner than there are up to now with these condoms you can feel as though you are the natural,

With Vibrator Condom: The condom with vibrator brings a device that is activated cava that entering your appliance male, the ves to prove good rather use with your parther and have a challenge full of pleasure or someone else their sexual fantasies.

Sexually transmitted diseases also better known as (ETS), is a disease that is transmitted by sexual intercourse either vaginal, oral, or anal, so as not to use protection (Condom), can also be transferred by using contaminated needles or blood of any pregnancy, or childbirth from the mother to the son, the most common diseases are transmitted by two types of genres: bacteria and viruses.

The human immunodeficiency virus (VIH): the virus attacks the immune system of the human being, is diminishing the ability to respond to the agency to deal with infections caused by viruses,fungi, and another type of infection......  the symptoms of ( VIH ) in young people as adults the symptoms are the following: 

Symptoms of ( VIH ) :

• Fever
• Headache
• General Malaise
• Depression
• Infertility
• Vomiting
• Diarrhea 

Gonorrhea: it is a more frequent sexual transmission that may be in wet areas and warm in the reproductive tract as is being in i matrix, in the urethra, and into the fallopian tubes, and as in the man also the bacteria can grow in the mouth, throat, and eyes. 

Symptoms in women:

• Vaginal discharge
• vaginal bleeding
• pain in the abdomen 

Symptoms in men:

• Pain when urinating
• Purulent discharge from the urethra

Syphilis: It is a sexually transmitted infection caused by a virus called pallidum, which is located in areas of warm, moist environment in order to survive, for example in the mouth, genitals, and year, this happens when an infected person has sex with your partner causing  a rose in open wounds,

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