As be good health and have a good supply

Have a good health, physically and mentally, is to be well healthy mind in order to realize our goal we intend in our daily life, to do this we need to eat more fruits and most vegetables, to stop eating junk food that contain more fat and drinks that contain more gas, leave it on the other hand visit to a nutritionist or a sport, how to get out to walk in the mornings, in the evenings, or at home be it is good to be healthy mind good health.

Visit to a dietician so that we can have a bland diet, to reduce the fat that we have more the dietician, you will explain what foods you have to continue to eat and which foods to eat, drink 2 liters of water maximun throughout the day that makes you to burn a little fat, you can also look at the food pyramid tea explains that we have food to eat and which foods we need to stop eating to have a good health.

Be active doing exercise is a good way to have a good health, at least to do the same as tags! at least 30 minutes of exercise during the day, or in the afternoon as soon as you have time or practice any sport Fitness Center any time to be well physically and burn the fat that we have, therefore it is advisable to do some sport.

Good Night´s Sleep is to have a good health, the recommended hours for sleep are 8 hours a day for you body is more active and you´re not getting tired or sleepy is the way to be mentally well, to make as snowflake of meditation, he makes you to relax and forget your stress if you already know well the sleep eight hours appropriate.

Have some vice as being drug or alcohol, you see bad health, either mental health or health of well-being, if you have any problem visit the recovery centers to have a good health, and mental well-being, the drugs make you that you have a bad health  or some diseases or lose the life at an early age, visit to a doctor of family member to help you recover and stay healthy  mind well to do some sport running by the morning sleep well, do not be unveiled, relax, te ara well for good health.