Cholesterol is bad for your health, if you have very high cholesterol you can suffer heart attacks, have controlled the cholesterol is good for your health, the cholesterol we generate or create one by the same types of foods or products that we eat our body, The good cholesterol is called ( low-density lipoprotein ), while the bad cholesterol ( high density lipoprotein ) both are substances of fat, that float around your body and in the blood.
Cholesterol low-density lipoprotein: it is formed by blood and protein in our body the cell needs cholesterol for membrane, when cholesterol accumulates in the cell , this makes the lower cholesterol and this controlled. When rising up out of the cholesterol level in the blood you have risk of a cardiac arrest from an early age, to avoid that the healthier way is to eat fruits and vegetables or maintain a balanced diet to if you already know to visit a dietician if you want to be well in health.
The high-density lipoprotein: are those that carry cholesterol, alos tissues of the body until you reach the liver, are the smallest but these composed of proteins the liver to the receive the cholesterol that ase that the liver begins to expand by doing the larger than normal, to salve this problems the only thing we have to do is to eat healthier, such as fruits and vegetables, as well as balanced diets visit to a dietician to be healthy
How to remove the excess cholesterol
Cholesterol a lipid that our body needs in certain quantities, there are people who have a very high cholesterol that the ase risks that you may have about weight or an illness, just like with the high cholesterol can cause with the passage of time a cardiac arrest for that reason we have to reduce the junk food or soft drinks, visit some dietician to have a balanced diet and be very well in health.
In order to reduce the cholesterol we need to eat fruits or seeds dry, as being nuts, onions, almonds, garlic, olive oil like soybean products, there are different i all to reduce the cholesterol diets or quite effective,
The fish oil is one of the main factors in reducing the cholesterol fast mind, is a natural and effective treatment against cholesterol, the fish oil thanks to its oil helps you to reduce the fat in the blood vessels, thus reducing the bad cholesterol, balanced diets that you can eat in order to be able lose fat in the blood consultation to a dietician to decrease the fat that you have more.
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