Take care of your Health Beam of Porte

Practice any sports you like to be healthy and strong 

Be careful with your health, do a little exercise in the morning or aftermoon after leaving work anytime is a good time to do little bit of exercise be healthily well, eating nutritious foods, nothing of food scraps, eats fruit, drink plenty of water, in ves of drinks that bring gas, take care of your health is to be well...

To have a healthy body, you have consultation with a dietician to find out, that things et and that things not to eat, a dietician is the one who puts you a diet in order to have a healthy mind body exercising eating well with these steps you will have healthy body without problems of obesity..

The are diseases of obesity syndrome that only happens to the mature men of 40 years when they have the belly large ( dumpling ) that disease comes from on weight we must therefore be healthy mind well doing some sport or go for a walk daily mind.

Different types of diets

Diet of the pineapple: the diet of the pineapple is to eat pineapple slices on average one slice per day, the pineapple is very good for weight loss those extra pounds, is not approved by scientists but the people who adopted say they see a great result thanks ala pineapple that contains, fiber, vitamin C and bromelia and mangannzo

Diet of the Apple: The diet consists in the morning time to wake up wing eating an apple, and a cereal, eat first before eating a apple, and a cereal for dinner with a few apples in slices, all that on a daily basis during a week that users still tried this diet say that they are losing more than 7 kilos ala week.

The diet of the moon: According to the mayans the diet of the moon is that each time you change the moon to full moon to new moon you need to start a diet to do this you should consult with a dietician to ensure that you check your organism and you know which diet can help you in losing weight, the moon each time you change phases your body just as you change your body therefore it is advisable to make a diet when you leave the full moon or new moon.

Family Sports Health to the Maximun

Salt to walk your partner and children like to go out in bike ride you´ve sport clubbing in healthy family, leaves the feasts or meetings for a while to be healthy by exercising to be well in the Health... What matters  most in this world be healthy caring is with a dietician or with diets to have a lightweight body and without health problems.. Recalls exit in Family the best option if you want to be healthy all manicured by exercising outdoors..